Prevent osteoporosis
Build upper body strength
Helps strengthen the balance reflexes and prevent falls
Tone & lift the whole body
Strengthen the body to protect the shoulder joints
Strengthens lower body, ankles, legs, glutes
Supports good posture & core muscles
Improves balance, steadiness
Increases mindfulness & focus
Alleviates back pain
Increase your inner strength
Improve your posture
Allow for better flexibility
Ensure that you stay balanced while carrying out complicated yoga poses